Pumpkin Smoothie Recipe

Pumpkin Smoothie Recipe

‘Tis the season to start your day off with an animal friendly pumpkin smoothie! 1 ripe frozen banana 1 cup vanilla soymilk ½ cup pumpkin puree 1 teaspoon cinnamon ½ teaspoon pumpkin pie spice 1 tablespoon vegan brown sugar Pinch of sea salt Combine all of the...
Pumpkin Oatmeal Cookies

Pumpkin Oatmeal Cookies

Pumpkin season is here!  Here is a great recipe for pumpkin cookies that takes minutes to throw together, is oil free and leaves room for lots of autumn additions!  These cookies are amazing as is, but have fun and get creative and add in other fruits like dried...
Just Mayo

Just Mayo

Animal Friendly product alert!   Hampton Creek’s Just Mayo is now sold at the Dollar Store.  Per ounce, it is actually less expensive than Miracle Whip sold at the same store.  Now imagine that, an amazing animal friendly product that is not only healthier for...
Earth Balance Mac & Cheese

Earth Balance Mac & Cheese

Did you know Earth Balance, who makes amazing butter substitutes, now has their own delicious Mac & Cheese?  It comes in two varieties, Vegan Cheddar Flavor and Vegan White Cheddar Flavor.  Both are soy free, dairy free, free of trans fats, and of course, 100%...
Easy Coconut Whipped Cream

Easy Coconut Whipped Cream

1 can Thai Kitchen Unsweetened Coconut Milk 1 tablespoon maple syrup After buying the whipped cream, place it upside down in the refrigerator overnight.  Open can upright, and scoop out the top half of the solidified coconut milk and place in a food processor or...
Kale Chili Dip

Kale Chili Dip

An animal friendly diet isn’t expensive, time consuming or bland.  This recipe stands here to prove it.  And if you don’t you like eating your greens, this is a great way to get them. 1 jar of medium salsa 1 can fat free refried beans 1 can kidney beans,...
Cinnamon Roll Oatmeal

Cinnamon Roll Oatmeal

Not long ago, I thought oatmeal could only be eaten after cooked on the stove top or in the microwave.  But oatmeal is just like other packaged cereals that can be eaten right out of the box- without artificial ingredients and added sugars.  This breakfast takes just...
Ginger Grapefruit Zinger

Ginger Grapefruit Zinger

Need a quick, caffeine-free pick me up?  With only three ingredients and a blender needed, something so delicious couldn’t be more simple.    In addition to a natural energy boost, this drink is perfect for detoxifying, improving circulation and the immune...
Watermelon Sunshine Smoothie

Watermelon Sunshine Smoothie

Need to cool off on a hot summer’s day?  Here is a smoothie that will surely refresh and energize you! The watermelon in this smoothie is a perfect base, being comprised of nearly 92% water, you really do not need to add additional liquid.  And, did you know...
Blissful Banana Smoothie

Blissful Banana Smoothie

Bananas are loaded with fiber, B vitamins and potassium.  Being inexpensive and filling, they are a great base for smoothies.  This smoothie will surely leave you feeling satisfied and free from sugar cravings.  It’s great as an on-the-go breakfast or a post workout...